Frequently Asked Questions

Mental health refers to emotional, psychological, and social well-being. It affects how we think, feel, and act.

Very common. About 1 in 5 adults experience a mental illness in any given year. 

Depression, anxiety disorders, bipolar disorder, schizophrenia, and eating disorders. 

Yes, most mental health problems can be treated effectively with therapy, medication, or a combination of both. 

If your thoughts, feelings, or behaviors are significantly impacting your daily life, relationships, or work, it may be time to seek help. 

Psychologists typically provide therapy, while Psychiatrists can prescribe medication and may also offer therapy.  

Yes, regular exercise, healthy diet, adequate sleep, and stress management can significantly improve mental health.  

There can be a genetic component, but environmental factors also play a significant role. 

Listen without judgment, encourage them to seek professional help, and offer practical support. 

Yes, mental health issues can affect people of all ages, including children.